The simple answer is no. The space and session is yours as the client to use in any way you wish to.

simple answer no. If you want the same time and day each week then it’s best to book that slot. Counselling can be hard with breaks in between and can work better for some peoole to have regular sessions. However i’m aware that work and shifts can often make that difficult. So we can work in a way to suit you.

simple answer no!

Creative therapy can include doodling, using sand, paint, buttons, therapy cards, games, fairytales and stones to name a few. They are there as a way of exploring what can often be difficult to put into words and help navigate in a non judgmental safe way.

simple answer yes! It's good to have a journal and pens and paper handy. We can negotiate how we will work and with what and work to your needs

Yes you can stim and fidget. I have lots of fidgets and things to fiddle with if you need them. Or bring your own. Whatever you feel comfortable with. If you feel you need to move about, thats fine too. If eye contact is difficult, we can work around that for your needs.

No.

The session is yours and i’m there to hold a safe non judgmental space for you. You won’t be made to do anything you’re not comfortable with. The creative items are there and available for anyone who wants to explore them. You can use the time in the way you feel comfortable with.

Yes, I am trained in working wth inner child. This can be done Once we have built a safe trusting relationship if it’s something you wish to explore.

My core training was 4 years and I hold a counselling degree, CPCAB level 2 and 3 certificates. and Level 4 CPCAB integrative counselling diploma.

I am a trained trauma therapist, couples therapist, creative counsellor & group facilitator.

I am an accredited member of the NCPS and a registered member of the BACP.

I am also trained and qualified in Rewind therapy, areas such as couples work, trauma, sexual abuse, addiction, inner child, personality disorders, PTSD, CPTSD, ADHD, group facilitation, sand tray and creative interventions.

I continue to train and develop regularly and am always happy to talk through anything that may not be listed here as my continued professional development list is long and not limited to this snap shot.

There are a few walks I use in and around Brenchley, Tonbridge and Tunbridge Wells. We discuss in advance and contract for that together.

COSTS

At Wildfire Counselling and Therapy Hub, I offer a sliding scale for session costs to ensure accessibility for all clients. My standard individual session costs for 50 minutes is £75, the lowest concession is £50.

Couples therapy is £100 for 60 minutes, £120 for 75 minutes, £150 90 minutes, for which there is no sliding scale - couples Saturday sessions are limited and booked at a 75 mins standard minimum session subject to availability.

Couples 90 mins, 120 mins and 4 hour work shops are available on a case by case basis on request following assessment session.

Supervision sessions are 60 minutes, 90 minutes with unlimited whats app messages, emails in between sessions and any necessary phone calls.

60 mins £75

90 mins £100

Concessionary Students £60 limited availability

Concessions are limited and may not always be available. Please check availability on enquiry to avoid disappointment.

The individual counselling fees are based on your financial situation. Here’s how to determine where you might fall on our scale:

A: £75 (Normal Fee)

• I am comfortably able to meet my basic needs* all the time.

• I am employed and/or have a regular income (such as a wage or benefits).

• I have access to ample financial savings or assets.

• I have ample disposable income. For example, I can regularly eat out, get take aways, go out for coffee, attend events or activities like yoga classes or cinema, and buy new clothes/books every month.

B: £65 (Average)

• I am able to meet my basic needs* the majority of the time.

• I am employed and/or have a regular income (such as a wage or benefits).

• I have access to some financial savings.

• I have a moderate expendable income. For example, I can sometimes eat out, get a take away, go out for coffee, or attend events or activities like yoga classes or cinema.

C: £50 (Low)

• I may stress about meeting my basic needs* but still regularly achieve them.

• I have a regular income (such as a wage or benefits).

• I don’t have any savings.

• I rarely have expendable income. For example, I can rarely eat out, get a take away, go out for coffee, or attend events or activities.

• I hold marginalised identities that impact my access to money.

• I cannot afford an annual holiday or take time off without financial burden.

Please note that there is a limited number of concession fees available.

*Basic needs include housing (rent/mortgage), food, transportation, healthcare, and utilities.

By offering this sliding scale, I hope to make my services more inclusive and accessible. Please choose the category that best describes your current financial situation when booking your sessions. Concessions are limited.

Intro call is free of charge

sessions are 50 min session online and in person

Single session solution focus therapy is 60 minutes

Rewind is 2 hours for initial session followed by a single session two weeks later.

90 & 120 minute creative sessions and work shops available on an individual basis.

60/75/90/120 min couples therapy - 2 hour and 4 hour work shops available on a case by case basis.

I am a registered member of the BACP 407293 and an accredited member of the NCPS. Both profiles can be found on each respective website.

Supervision is a supportive, reflective space where we think together about your work, your clients and your practice. It supports safe, ethical practice while also looking after you as a practitioner.

Creative supervision is not about art or being “creative”. It’s about doing things differently, adapting the process to suit you as an individual. This might involve conversation, reflection, metaphor, noticing patterns, or exploring things in ways that feel more natural when words alone aren’t enough.

I offer supervision to counsellors, therapists and other helping professionals who value reflection, discretion and honest conversation. Supervision with me is collaborative rather than directive, and always held in a safe, confidential space where you can trust that what you bring stays there.

I offer 60 and 90 minute sessions, online, in person, or as a mix. I also provide unlimited support between sessions via calls, email and WhatsApp to support your ongoing practice. Alongside reflective work, I support the growth of your practice or business in a way that feels aligned and sustainable.

Limited student concessions are available.

Single session therapy is a one-off, 90-minute session focused on one specific issue you’d like support with. It’s designed for people who want clarity, grounding or direction without committing to ongoing therapy.

Before the session, you’ll be asked to complete a short form. This helps clarify what you want to focus on and allows the session to be used intentionally and effectively.

The session is collaborative, practical and supportive. We’ll explore what’s going on for you now, what feels stuck, and what might help move things forward, without pressure to revisit your entire history, so you can leave and get back to living your life.

Although this is a single session, you are always welcome to return for another session or explore ongoing therapy if you choose. There is no expectation or obligation.

• 90-minute session

• One issue

• £100

Rewind Therapy is a non evasive trauma-focused approach that can help reduce the impact of traumatic memories, flashbacks and intrusive thoughts. It works with how the brain stores trauma, helping memories feel safely in the past rather than constantly replaying in the present. You do not have to share all your traumas if you dont want to. We can work on whole timelines or single events.

The first session is longer, a min of 2 hours max of 3, with breaks throughout. You can move around, pause, have drinks or snacks, this work is never rushed or forced. Rewind Therapy is typically completed in a single session, followed by a follow-up session to check in and support integration.

You do not need to have had therapy with me before. Rewind Therapy can be a standalone session or part of ongoing therapy.

it can support people experiencing PTSD, C-PTSD, recurring flashbacks, intrusive memories, or trauma that feels stuck and unresolved. While no therapy works for everyone, Rewind Therapy has excellent outcomes for many people including myself living with the effects of trauma.

Sessions are available face-to-face or online.