Have you ever told yourself you’re not creative? That play, experimenting, or making something just isn’t for you? I get it. I’ve been there myself, and so have so many of the people I work with.

But here’s the thing, creativity isn’t about art, skill, or producing something that looks perfect. Creativity is about expression. It’s about reconnecting with joy, curiosity, and the freedom to play. And sometimes, it’s about healing the wounds that stopped us from creating in the first place.

That’s why I created Glue, Glitter & Ghosts, a 3.5-hour online creative therapy workshop designed to gently explore the story behind why we stopped expressing ourselves. Together, we’ll trace the quiet, often unnoticed moments where our inner artist, storyteller, or maker was silenced.

What Happens in the Workshop

In a small, safe group online, we’ll:

Explore your creative wounding timeline, looking at the moments that shaped your self-beliefs about creativity
Engage in hands-on creative exercises, from resin play to writing prompts, storytelling, and more
Reflect and discuss, giving space to reframe old stories and reclaim your permission to play
Build confidence, resilience, and self-expression, reconnecting with joy in the process

This isn’t about making “pretty things”….. although there’ll be plenty of opportunity for that if you want it. It’s about learning to give yourself permission to play, to experiment, and to heal the ghosts left by past experiences that made you feel you weren’t good enough.

My Own Experience

I’ve been exploring creativity more intentionally myself recently, especially during challenging times, and I’ve been blown away by how healing it can be. A simple set of pens, paper, and watercolours became a lifeline for me, a way to express what I couldn’t put into words. It reminded me that creativity isn’t a luxury; it’s essential for our wellbeing.

I’ve seen this play out with clients and colleagues too. When we engage with our own creativity, we grow. Confidence, self-awareness, and resilience all follow, and it ripples outwards, helping us connect more deeply with ourselves and with others.

What You’ll Take Away

By the end of the workshop, you’ll have:

Explored and begun to heal the blocks that silenced your creativity
Reclaimed permission to play, experiment, and express yourself freely
Created something meaningful, reflecting your own journey
A renewed sense of confidence and curiosity to carry forward into daily life

Practical Details

When: Sunday 19th October, 10am–1.30pm
Where: Online via Zoom
Cost: Intro price £55 including full resin kit delivered to your door (UK only) this price is an introductory one only!
Materials: Resin, curing lamp, moulds, pigments, tools, and extras to spark creativity

No experience is needed, just a willingness to explore. This is your chance to make a mess, make meaning, and maybe meet a part of yourself you haven’t seen in a while.

Spaces are small to keep the group supportive and safe, and applications are required to maintain emotional safety.

✨ Creativity isn’t about being perfect, it’s about reclaiming your story. Glue, Glitter & Ghosts is a space to do just that.

📧 To book your spot or ask questions: louisemalyancounselling@gmail.com

Stay safe, stay connected & take gentle care

Louise ❤️‍🩹